Three Definitions of Health — While working as a professional fitness instructor, I would consistently run across people who wanted to get in shape, but they were financially and mentally out of shape. During initial sit-down interviews, I would ask them basic open-ended questions about their life to figure…

In 2020, thousands of employees were classified as “non-essential” and shipped off the company payroll. Those deemed worthy were left behind to pick up the slack without a pay increase. Combining these mass layoffs with the fallout of the George Floyd and BreonnaTaylor protests and congrats, we have the great…

The world has changed, and it’s not because of COVID. The world was changing before the pandemic, and it will continue to change because that’s what the world does. There used to be a time in America when it was normal for people to go to college, graduate, get a…